Let’s say you have one free day, what would you do to spend the extra time? I know my husband would definitely spend entire day exercising - go to kick boxing in the morning and hike in the afternoon.
Me? I would go to a couple of different coffee shops and read a book or two. And there is absolutely no way that I would choose to do any physical exercise. However, recently I have been doing exercise every day because I want to, not because I have to.
Yeah you guessed it right - yoga. Really simple ones 10-20 min. Every day. Will I keep at it? We’ll see! ;-)